🧘♀️ Tai Chi & Qi Gong for Health – Drop-In Class
🌿 太极 · 气功养生随到随学课程
Tai Chi & Qi Gong for Health is a gentle, mixed movement drop-in class designed to support physical well-being, balance, flexibility, and relaxation. This class combines Tai Chi and Qi Gong practices and is suitable for all ages and experience levels.
Led by Lyla Yip, DTCM, Doctor of Acupuncture, the class draws on principles of traditional Chinese medicine and holistic health. Through slow, mindful movements and breathing exercises, participants can improve circulation, reduce stress, and enhance overall wellness in a welcoming community environment.
📅 Class Schedule
- Days: Tuesday & Wednesday
- Time: 10:30 AM – 11:30 AM
📍 Location
Deer Park Community Hall
181 Dowler Street, Red Deer
💲 Fee
- $5 per drop-in session
👩⚕️ Instructor
- Lyla Yip, DTCM
Doctor of Acupuncture
📞 Contact
- Phone: 403-597-4828
- Email: docyip@me.com
This program supports CACCC’s mission to promote community health, wellness, and lifelong learning through accessible cultural and wellness activities.
太极 · 气功养生课程是一项结合太极与气功的温和运动课程，采用随到随学形式，旨在促进身体健康、增强平衡与柔韧性，并帮助身心放松。课程适合不同年龄和运动经验的社区成员参加。
课程由 叶丽娜医师（Lyla Yip） 授课，注册中医师（DTCM）、针灸博士。通过缓慢流畅的动作、呼吸调节与专注练习，帮助学员改善气血循环、缓解压力、提升整体健康水平。
📅 上课时间
- 日期： 每周二、周三
- 时间： 上午 10:30 – 11:30
📍 上课地点
Deer Park 社区活动中心
地址：181 Dowler Street, Red Deer
💲 课程费用
- 每次随到随学：$5
👩⚕️ 授课老师
- 叶丽娜医师（Lyla Yip）
注册中医师（DTCM），针灸博士
📞 联系方式
- 电话： 403-597-4828
- 邮箱： docyip@me.com
本课程体现了 CACCC 通过文化与健康活动促进社区身心福祉与终身学习的使命。
Created by 创作: Central Alberta Chinese Culture Centre (CACCC)
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